Be mindful, live in the moment.

Hasson, Gill

Additional Notes
To be mindful means to live your life engaged with the current moment - understanding where you are, what you want, the situation you're in, and how to get where you want to go. This step-by-step guide outlines how a mindful approach can help you in your everday life to establish a more helpful, positive ways of thinking and behaving.
location edition bar code due date
NON FICTION L15716
dewey:158
ISBN:9780857084446
pub:2013